Music Therapist serving SW Washington

Supporting Tones Music Therapy

A space where women and neurodiverse individuals use music to express what’s been silenced, reclaim who they are, and celebrate their whole selves.

"You don't need to be fixed. You need to be found."

Welcome to a Different Kind of Space

Not the kind where you learn to cope, manage, or get through it.
This is the kind where you stop apologizing for being 'too much.'
Start realizing that's always been your power.
Here, your sensitivity isn't a problem.
Your intensity isn't a flaw.
Your messy, overwhelming, hard-to-explain feelings? They're all welcome here.
This is a brave space, not a safe one.
We do difficult things here.
We face what's been buried.
We say the quiet parts out loud.
And we use music to get there, not because it's pretty, but because it works.

If you're done shrinking and ready to reclaim who you actually are,
you're in the right place.

Is This You?

You’re Doing Everything for Everyone Else

You’re the glue for your family, your work, your community, but when it finally gets quiet, you’re not sure who *you* are anymore. You’re overwhelmed, anxious, and running on empty.

This Feels Like Me

Talking Has Helped… But Not Enough

You’ve read the books, maybe tried therapy, and gone through the motions of self-care, but you’re still stuck in survival mode. You've always connected to music. You’re craving something that finally reaches the parts of you words alone can’t touch.

I’m Curious About Music Therapy

You’re Tired of Feeling Like You’re ‘Too Much’

You’ve been called sensitive, emotional, intense, different and somewhere along the way, you started believing that was wrong. Deep down, you’re longing for a space where your ‘too much’ is validated and celebrated, not a problem to fix.

I Want a Space Like This

Ways We Can Work Together

Individual Music Therapy Sessions

Ongoing 1:1 sessions where we use music, voice, and creative expression to help you regulate, release, and reconnect with the self you thought you’d lost.

Explore Individual Sessions

Group Music Therapy Sessions

A small, judgment-free group where you can feel seen by others share your story through music, and remember what it feels like to belong, exactly as you are.

Learn About Groups Sessions

Free 15-Minute Consultation

A low-pressure space to share what’s been feeling heavy, ask questions about music therapy, and see if we’re a good fit, no commitment required.

Book a Consultation Coming Soon

EXPRESS YOURSELF • RECLAIM YOURSELF • CELEBRATE YOURSELF • SUPPORTING TONES MUSIC THERAPY • YOU ARE NOT TOO MUCH • YOUR VOICE MATTERS